great as main dish
Canned tomatoes and tomato sauce top both containing a high concentration of Lycopene.
In addition, they’re lower in fat and calories than other sauces such as Pesto and Alfredo
2 chopped onion
1 aubergine, finely chopped
1 kilo finely sliced tomatoes
2-3 chopped cloves of garlic
Thyme leaves from 3 sprigs
150 grams parmesan
Salt and pepper
Fry the onion until transparent. Add the aubergine and continue frying for 10 minutes on medium flame.
Season and add parmesan.
Heat the oven to 180C.
Spread leaves of flaky pastry on a suitably sized baking pan.
Pour the mixture over the pastry and spread with slices of tomato.
Bake in regular oven for 20 minutes, then 5 minutes on turbo.
Serve with green leafy salad.
visit the number one digital tool to learn the health benefits of natural Lycopene: