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Tip

Canned tomatoes and tomato sauce top both containing a high concentration of Lycopene.
In addition, they’re lower in fat and calories than other sauces such as Pesto and Alfredo

Ingredients

10 medium tomatoes

Chili pepper (to taste)

3 large cloves of garlic

1 teaspoon sugar

1 teaspoon salt

Method

Scald the tomatoes for about 2 minutes in boiling water, drain and peel

Chop the tomatoes and place in heated frying pan together with 3 tablespoons oil. Chop the chili and garlic and add.

Bring to the boil, and cook for about 10 minutes. Add sugar, season to taste with salt and reduce heat.  Cook for another 30 minutes, stirring occasionally.

Tip

Canned tomatoes and tomato sauce top both containing a high concentration of Lycopene.
In addition, they’re lower in fat and calories than other sauces such as Pesto and Alfredo

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