logo Lycopene

Tip

Canned tomatoes and tomato sauce top both containing a high concentration of Lycopene.
In addition, they’re lower in fat and calories than other sauces such as Pesto and Alfredo

Ingredients

3 ripe tomatoes, quartered

2 tablespoons of cucumbers, finely chopped with peel left on

1 sweet red pepper, diced

2 tablespoons Spanish sherry vinegar or apple cider vinegar

2 tablespoons diced red onion

2 tablespoons olive oil

Small amount each of basil, parsley

Salt and pepper to taste

Orange peel for the twist

1 chili for tang

Method

In a food processor, grind the sweet pepper, tomatoes, onion, basil, parsley and chili until a smooth paste is formed.

Strain through a sieve to leave a fine mixture.  Season with salt, pepper and vinegar.

Serve by garnishing with a small pool of olive oil, orange peel twist and cucumber cubes.

 

 

Tip

Canned tomatoes and tomato sauce top both containing a high concentration of Lycopene.
In addition, they’re lower in fat and calories than other sauces such as Pesto and Alfredo

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comment 1
  • yammmy

    mega_admin
    ,
    02.05 · 08:24
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