Healthy Gazpacho

Ingredients

3 ripe tomatoes, quartered rich with natural Lycopene

2 tablespoons of cucumbers, finely chopped with peel left on

1 sweet red pepper, diced

2 tablespoons Spanish sherry vinegar or apple cider vinegar

2 tablespoons diced red onion

2 tablespoons olive oil

Small amount each of basil, parsley

Salt and pepper to taste

Orange peel for the twist

1 chili for tang

Method

In a food processor, grind the sweet pepper, tomatoes, onion, basil, parsley and chili until a smooth paste is formed.

Strain through a sieve to leave a fine mixture.  Season with salt, pepper and vinegar.

Serve by garnishing with a small pool of olive oil, orange peel twist and cucumber cubes.