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03/12/18

How we rank Team Ranking the best lycopene supplements of 2018

Lycopene can be taken in supplemental form to get a concentrated dose, with all of the antioxidant and anti-inflammatory benefits, and has been studied in a number of clinical trials for its potential for improving long-term health.

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Lycopene is an antioxidant found originally in tomatoes that can improve cardiovascular health, prevent oxidative damage and oxidative stress, treat systemic inflammation, and has even been studied as a preventative agent against prostate cancer.

Lycopene can be taken in supplemental form to get a concentrated dose, with all of the antioxidant and anti-inflammatory benefits, and has been studied in a number of clinical trials for its potential for improving long-term health.

We’ve reviewed and ranked the ten most effective lycopene supplements on the market, so if you are looking to take advantage of the long term health benefits associated with this supplement, read on.

  1. NOW Lycopene

NOW Lycopene keeps it basic, but this formulation has a solid dosage of 20 mg of lycopene per capsule, which is delivered in rice bran oil and a gelatin capsule. Those aside, there are zero additional ingredients, making this an excellent choice for lycopene.

2. Puritan’s Pride Lycopene

 

Puritan’s Pride Lycopene is popular and the dosage is high, at 40 mg per capsule. The capsule design isn’t the cleanest, but as far as lycopene supplements that are both high dosage and delivered dissolved in a lipid solution, it’s your best bet by a long ways.

3.  GNC Lycopene

 

GNC Lycopene scores well when it come to dosage, as its 30 mg per capsule of lycopene is pretty solid.

The supplement design is reasonably clean, but not the best: it’d be nice if the lycopene was dissolved in something other than soybean oil, but that aside, it’s a good choice.

 

4. Life Extension Mega Lycopene

 

Life Extension Mega Lycopene offers a middle of the road dosage of 15 mg of lycopene in a soy-free formulation that uses rice bran oil and sunflower lecithin as the primary solvents for lycopene.

It’s a pretty good and fairly pure choice if you don’t need a super-high dosage of lycopene.

 

5.  Healthy Origins Natural Lyc-O-Mato

 

Healthy Origins Natural Lyc-O-Mato doesn’t deliver the highest lycopene dosage, at only 15 mg per capsule, but it does provide lycopene alongside plenty of the other biologically active compounds you’ll find in tomatoes, like vitamin A, vitamin E, and a number of phytonutrients that support the function of lycopene.

6. We Like Vitamins Lycopene

 

We Like Vitamins Lycopene is the way to go if you want a strong dose of lycopene. At 50 mg per capsule, it provides multiple times the dosage you’d get in many other lycopene supplements.

In addition, the only other ingredients in this supplement are gelatin and rice flour, making it a very simply designed supplement.

However, this lycopene supplement does have one disadvantage: the lycopene is not dissolved in an oil, so it will be tougher for your body to absorb if you don’t take it alongside food with some fat or oil in it.

7. KRK Supplements Lycopene-50

 

 

8. Nature’s Bounty Advanced Lycopene

At only 10 mg of lycopene per capsule, the dosage in Nature’s Bounty Advanced Lycopene is disappointingly low.

That might be okay if the supplement were pretty simply designed, but you’ll have to put up with several additives, like soybean oil and beeswax, in addition to the low dosage. For most people, there are better solutions for lycopene.

9. NutriONN 100% Natural Tomato Lycopene

 

NutriONN 100% Natural Tomato Lycopene is low in dosage and not the best when it comes to supplement design either; though its users do rate it quite highly, its low dosage (10 mg per capsule) and slightly bloated ingredients list is bested by a number of other lycopene supplements on the market

10. 21st Century Maximum Strength Lycopene

 

While 21st Century Maximum Strength Lycopene is a popular source of lycopene, its tablet-based formulation means that it carries a lot more additives than a capsule.

If you don’t mind tablet fillers, binders, and coloring agents, like silicon dioxide and artificial coloring agents, its dosage is solid, at 25 mg, but for purity, there are a lot better options out there.

Recommended dosage

Based on extrapolations from the epidemiological literature, to match the lycopene intake among the people with the lowest risk for cardiovascular disease and prostate cancer, you should strive for at least 10 mg of lycopene per day, and a higher intake of 15-30 mg per day is probably better.

To date, clinical research has focused on doses of 30 mg per day, split into two capsules (one taken in the morning and one taken in the evening).

This likely helps keep blood levels of lycopene high throughout the day and night. As mentioned earlier, lycopene will probably be absorbed most effectively if it’s taken in a supplement that delivers the lycopene dissolved in an oil.

For treating systemic inflammation related to being overweight, you may need a higher dosage if your dietary intake of lycopene also does not go up.

The clinical research on using lycopene for systemic inflammation in people who are overweight or obese uses a high lycopene diet in conjunction with supplementation, so you may need to up the standard dosage.

Recap

Lycopene has strong antioxidant and anti-inflammatory properties, and these properties appear to be linked to decreases in risk for cardiovascular disease and prostate cancer. Lycopene, being a fat-soluble vitamin, is best absorbed when dissolved in oil.

If your supplement does not deliver it in oil, consider taking it alongside some olive oil or fish oil to boost absorption. Shoot for at least 10 mg per day, and 30 mg per day would be better. Most clinical studies split this dose up into two equal portions taken in the morning and the evening.

Lycopene is a particularly good supplement choice for men, because they are obviously at risk for prostate cancer, and in addition, men have a higher rate of cardiovascular disease than women.

Taking a lycopene supplement is one way you might be able to mitigate these risks and improve your long-term health.

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