As a key health ingredient
Lycopene is a brilliant natural molecule found in many fruits and vegetables and in high amounts in tomatoes.
Taking Lycopene either naturally or as a supplement is believed to be linked in helping prevent some major diseases while contributing to overall health.
lycopene health benefits
Learn more
structure and chemical properties
The magic of Lycopene lies first and foremost in its molecular structure. The quality of a nutritional ingredient is very dependent on the configuration and stability of the molecule, along with the ability to create many stable chemical bonds.
The Lycopene molecule is indeed long and stable, comprised of 13 double bonds (more than any other from its family: the carotenoids). Its unique structure enables the ability to cope with harmful free radicals and thus protect our body in many cases from the potential damage of oxidation.
Our digestive system can absorb Lycopene, but in order to ensure efficient absorption we should consume it with various healthy oils (natural fats i.e. avocado, olive oil, nuts) that promote the secretion of bile which aid the digestion process.
The magic of Lycopene lies first and foremost in its molecular structure. The quality of a nutritional ingredient is very dependent on the configuration and stability of the molecule, along with the ability to create many stable chemical bonds.
The Lycopene molecule is indeed long and stable, comprised of 13 double bonds (more than any other from its family: the carotenoids). Its unique structure enables the ability to cope with harmful free radicals and thus protect our body in many cases from the potential damage of oxidation.
Our digestive system can absorb Lycopene, but in order to ensure efficient absorption we should consume it with various healthy oils (natural fats i.e. avocado, olive oil, nuts) that promote the secretion of bile which aid the digestion process.
Where
to find
If you do not get enough Lycopene from your diet, you can easily get it from supplements.
For basic health maintenance look for a complex that meets your specific needs and contains Lycopene or take a dedicated Lycopene supplement. Just make sure to follow the dosage recommendations.